It baffles many & often times I get asked, h...

It baffles many & often times I get asked, how do you stay in shape or look muscular eating like normal people?
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Here's the little secret (not so anymore) I count calories using a calorie counter app. Got really good at guesstimating food calories. Plus, being great at juggling between satisfying my taste buds & staying on track with macronutrients
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With that being said, food selection is very much dictated by cravings, price & macronutrients fulfillment. Tonight before dinner, there's still 680kcal allowance with protein intake still lacking very much behind. So Chicken Tom Yam & Grilled Chicken 🍗 lah.. & still got calorie allowance? Got to put the cherry on the icing with Thai Milk Tea 😍 #FlexibleDieting #IIFYM
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As lifelong student of fitness with relentless pursuit to study the science behind it; I shall help you take out the guesswork & put the right effort into achieving your Best Self.

Hans Yung Fitness

About author

I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

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Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

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